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DeStress Fest!: Meditation

Remote distressing to finish the semester

DeStress Fest Guided Meditation

Student Wellness is providing a live meditation at 11am each weekday during DeStress Fest! Each session will include a brief intro about meditation, a 10 minute practice, and then a brief overview of the Student Wellness mindfulness program. More information on the mindfullness program can be found here: https://studentwellness.uiowa.edu/programs/mindfulness/

Zoom Link emailed 1 hour prior to beginning of session

Please register for the desired session below - sign up for as many as you want to participate in.

Meditation Basics

Meditation

undefinedMeditation and mindfulness are powerful de-stressing tools!

To learn more about how and why to meditate, look at the resources below.

Benefits of Meditation

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Guided Meditations