Student Wellness is providing a live meditation at 11am each weekday during DeStress Fest! Each session will include a brief intro about meditation, a 10 minute practice, and then a brief overview of the Student Wellness mindfulness program. More information on the mindfullness program can be found here: https://studentwellness.uiowa.edu/programs/mindfulness/
Zoom Link emailed 1 hour prior to beginning of session
Please register for the desired session below - sign up for as many as you want to participate in.
Meditation and mindfulness are powerful de-stressing tools!
To learn more about how and why to meditate, look at the resources below.