DeStress Fest!: Home
Remote distressing to finish the semester
Inspiration Whiteboard
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Share Your Mugs for your Mug Cakes - Find recipes below
"Dad" Joke of the Day
Mug Recipe of the Day
Blueberry Muffin Cake
- 1/3 cup all-purpose flour
- 2 tbsp sugar
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/4 cup milk
- 2 tbsp butter, melted and cooled
- 1/2 tsp vanilla extract
- 1 tbsp lemon zest
- 1/4 cup blueberries
- Mix dry ingredients in a microwave safe mug
- Stir in wet ingredients
- Stir in lemon zest and blueberries
- Microwave 1.5 - 2 minutes
DeStress Fest Guided Meditation
Student Wellness is providing a live meditation at 11am each weekday during DeStress Fest! Each session will include a brief intro about meditation, a 10 minute practice, and then a brief overview of the Student Wellness mindfulness program. More information on the mindfullness program can be found here: https://studentwellness.uiowa.edu/programs/mindfulness/
Zoom Link emailed 1 hour prior to beginning of session
Please register for the desired session below - sign up for as many as you want to participate in.