Blueberry Muffin Cake

• 1/3 cup all-purpose flour
• 2 tbsp sugar
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1/4 cup milk
• 2 tbsp butter, melted and cooled
• 1/2 tsp vanilla extract
• 1 tbsp lemon zest
• 1/4 cup blueberries

1. Mix dry ingredients in a microwave safe mug
2. Stir in wet ingredients
3. Stir in lemon zest and blueberries
4. Microwave 1.5 - 2 minutes

Student Wellness is providing a live meditation at 11am each weekday during DeStress Fest! Each session will include a brief intro about meditation, a 10 minute practice, and then a brief overview of the Student Wellness mindfulness program. More information on the mindfullness program can be found here: https://studentwellness.uiowa.edu/programs/mindfulness/

Zoom Link emailed 1 hour prior to beginning of session

Please register for the desired session below - sign up for as many as you want to participate in.