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Virtual Brain Break: Home

This guide will help you take a break! Explore at your leisure and enjoy.

Start your relaxation by following the breathing exercise below (it really works!)

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Image with instructions on how to do a 4x4 box breathing exercise

 

Do you have suggestions to make this guide more relaxing and / or entertaining?

Is there anything here that should be updated or changed?

Contact Max! for any and all inquiries!

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Animated pink cat