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Virtual Brain Break: Home


undefinedTo relax a little, please consider doing the box breathing exercise below three or four times and then feel free to explore the rest of this LibGuide to find other ways to de-stress!

Box Breathing Exercise

Image with instructions on how to do a 4x4 box breathing exercise


The Virtual Brain Break Guide was created and curated by Undergraduate Engagement Librarian Chris Ortega. If you have any questions about the Guide, want to see anything new added to it, or simply want to share something that you find relaxing with the other people that read this guide, please email him and let him know by clicking on his name above!