Mental Health Toolkit: Students
"A Moment of Calm" by Graham Crumb is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported Deed.
Clinical Education Librarian
Mary Margaret Thomas
she/her/hers
Contact:
207A HLHS
Hardin Library for Health Sciences
Hardin Library for Health Sciences
(319) 467-0722
Subjects: Health Sciences
Meditation and Wellness
HARDIN (443 4th floor) AND MAIN LIBRARIES (2060 2nd floor) HAVE REFLECTION ROOMS THAT PROVIDE A QUIET AREA FOR MEDITATION, CONTEMPLATION, OR CALMING SENSORY OVERLOAD.
SELECTED MEDITATION APPS FOR GUIDED MEDITATION, CALMING SOUNDS/MUSIC, AND TO PRACITCE MINDFULLNESS:
-
InsightTimerInsight Timer has both free and subscription options. Best free version for long-term use.
-
CalmCalm has the option for users to access either a seven-day free trial or the free version of the app without paying for premium contact.
-
HeadspaceHeadspace is available with a free trial and limited free features. If you want to upgrade to get full access, you can get a subscription to Headspace Plus.
GETTING STARTED MEDITATING
-
NIH: Meditation and MindfulnessWebsite about meditation and mindfulness.
-
Guided Meditation VideoShort guided video with body awareness and breathing exercises.
-
Box BreathingShort guided video for box breathing (4-4-4-4) exercise.
-
4-7-8 BreathingShort guided video for 4-7-8 breathing exercise.
-
Mayo Clinic MeditationShort guided mediation video.
MORE STRESS REDUCTION HELP
-
Grateful HawksGratitude is a sense of appreciation of what an individual has, for the goodness that is in their lives both within and outside oneself.
-
Light TherapyLight therapy is one way to help treat Seasonal Affective Disorder (SAD), a form of depression associated with the lack of natural light during the winter months.
-
Relaxation HelpWebsite from university counseling with many resources to aid in relaxation. Including puzzles, coloring sheets, meditation & relaxation videos, and information about hope boxes.
-
UI MindfulnessInformation about student Mindfulness programs.