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Mental Health Toolkit: Students

Meditation and Wellness

HARDIN LIBRARY (417 4th floor) AND MAIN LIBRARY (2060 2nd floor) HAVE REFLECTION ROOMS THAT CAN BE UTILIZED FOR MEDITATION

 

SELECTED MEDITATION APPS FOR GUIDED MEDITATION, CALMING SOUNDS/MUSIC, AND TO PRACITCE MINDFULLNESS:

STRESS REDUCTION HELP

Imposter Syndrome Help