As Audre Lorde stated, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."
The mental, physical, and emotional tolls of living in a world that does not embrace your identity as a person of color are exhausting. There is no single method for practicing self-care and cultivating support for your personal health, but the resources listed below may serve as inspiration.
Source: Emotionally Restorative Self-Care: People of Color - Black People - African Americans by Brandi Jackson Wellness, YouTube
Book recommendations from Victoria Alexander, source: https://www.siue.edu/csdi/AntiRacismGuide.pdf