"Meditate with me" by Carl Guyton is licensed under the Creative Commons Attribution-Share Alike 4.0 International license.
Clinical Education Librarian
Mary Margaret Thomas
she/her/hers
Contact:
207A HLHS
Hardin Library for Health Sciences
Hardin Library for Health Sciences
(319) 467-0722
Subjects: Health Sciences
Meditation and Wellness
HARDIN (443 4th floor) AND MAIN LIBRARIES (2060 2nd floor) HAVE REFLECTION ROOMS THAT PROVIDE A QUIET AREA FOR MEDITATION, CONTEMPLATION, OR CALMING SENSORY OVERLOAD.
SELECTED MEDITATION APPS FOR GUIDED MEDITATIONS, CALMING SOUNDS/MUSIC, AND TO PRACTICE MINDFULNESS:
- InsightTimerInsight Timer has both free and subscription options. Best free version for long-term use.
- CalmCalm has the option for users to access either a seven-day free trial or the free version of the app without paying for premium contact.
- HeadspaceHeadspace is available with a free trial and limited free features. If you want to upgrade to get full access, you can get a subscription to Headspace Plus.
GETTING STARTED MEDITATING
- NIH: Meditation and MindfulnessWebsite about meditation and mindfulness.
- Box BreathingShort guided video for box breathing (4-4-4-4) exercise.
- Guided Meditation VideoShort guided video with body awareness and breathing exercises.
- 4-7-8 BreathingShort guided video for 4-7-8 breathing exercise.
- Mayo Clinic MeditationShort guided mediation video.
MORE STRESS REDUCTION HELP
- Grateful HawksGratitude is a sense of appreciation of what an individual has, for the goodness that is in their lives both within and outside oneself.
- UI HR MindfulnessUI Mindfulness video resources, outside mindfulness resources, and meditation apps.
- UI HR: Mindfulness Based Stress Reduction (MBSR)Mindfulness Based Stress Reduction (MBSR) is an eight-week program that is available to University of Iowa faculty and staff in a 50% or greater, regular position who are referred by either a health coach or the UI Employee Assistance Program.