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Mental Health Toolkit: Faculty/Staff

Meditation and Wellness

HARDIN (443 4th floor) AND MAIN LIBRARIES (2060 2nd floor) HAVE REFLECTION ROOMS THAT CAN BE UTILIZED FOR MEDITATION.

 

SELECTED MEDITATION APPS FOR GUIDED MEDITATIONS, CALMING SOUNDS/MUSIC, AND TO PRACTICE MINDFULNESS:

GETTING STARTED MEDITATING

MORE STRESS REDUCTION HELP

Imposter Syndrome Help