Kognito is an online, interactive training that builds awareness, knowledge, and skills about mental health and suicide prevention. It prepares users to lead real-life conversations with fellow students and colleagues who are in distress and how to connect them with the support they need.
To enroll:

Question, Persuade, Refer (QPR) is a suicide-prevention training designed to educate people from all walks of life how to recognize the warning signs of suicide. QPR training helps people get comfortable asking the question "Are you thinking about suicide?" and then helping others get appropriate help.
To learn more:

Start here. Find help, crisis lines, and more mental health resources specific to the University of Iowa.

211 is a free, comprehensive information and referral system linking Iowa residents to health and human service programs, community services, disaster services and governmental programs. 211 is a one-stop source of information for people looking for services.
PHONE: 211 | TEXT: *your zip code* to 898211 | 211 APP (iOS/Android)

Mental health and disability services resources from the Iowa Department of Health and Human Services.

Well-being resources from UI Human Resources, including financial well-being, physical health, workplace wellness, family and relationships, emotional support, and resilience resources.

UI website with many resources related to wellness and mental health.

Behavioral health resources from the Iowa Department of Health and Human Services.
Call (855) 581-8111
Text (855) 895-8398

Consumer health resources for addiction and substance use.

You're not alone. Whether you have struggled with suicide yourself or have lost a loved one, know you are not alone. Hear about personal experiences from people in your local community whose lives have been impacted by suicide.

You don’t need special training to have an open, authentic conversation about mental health – and often, just talking about it can be the first important step in understanding where someone is with their mental health, and helping them get support or treatment if needed. Here are some quick pointers you can use for having a #RealConvo with the people in your life.

Consumer health (laypeople) resources for mental health conditions.

A conversation can change a life. R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

For suicidal individuals and their loved ones, survivors, mental health professionals, and others who care. Resources to help.

Directory of suicide support groups.